What if the back hurts and the causes of this symptom are unknown?It can cause both ordinary stretching and an oncology.Why do the lower back, causes and treatment occur-more about this below.
Why do lower back pain occur?
Back pain, including lower back, can occur for many reasons.Basically, we are talking about diseases that are conditionally divided into two groups:
- congenital;
- Acquired.
The first group includes such pathologies associated with the bad vertebrae building, namely:
- The appearance of crevasse.
- Incorrect process.
- Excessively short or long process.
These innate vices are not necessary to feel immediately.Doctors repeatedly observe that these changes are manifested by acute pain in the execution of inclinations.These patients may have:
- difficulties in movements.
- Urination problems.
- Mental backwards.
These problems can take place completely asymptomatic or accompanied by acute pain when carrying out certain types of inclinations, moving difficulties, urination problems, mental delay.
The occurrence of pain in the lower back can have a nerve, namely:
- lumbar osteochondosis;
- pinching of the nerves;
- sciatica;
- Scattered sclerosis.
With osteochondrosis, which is developing due to a sedentary lifestyle, painting pain.This is due to the fact that the muscles are exceeded.But the pinch of the nerves is accompanied by acute and strong pain which suddenly appears.
If a clear and sudden pain appears in the buttock, then such a symptom indicates an atrophic change in the sciatic nerve.In this case, the diagnostic doctor Lumboichelia.Dispersed sclerosis refers to chronic autoimmune pathologies.It has a destructive effect on the shell of nerve fibers not only of the spinal cord.With it, the pain can be in different places and various degrees - both acute and sudden and painful from the lower back.This pathology is difficult to treat.
Net and painful pain can cause:
- osteoporosis;
- Sacroïles.
In the first case, the disease appears due to a lack of nutrients in the body.If the patient consumes some foods rich in calcium or if the metabolism is disturbed in him, he may appear:
- Painful pain in the lower back.
- Calm of the calf muscles.
- Change of posture.
The degenerative sacrides are surprising the elderly.With this disease in the sacred and iliac joint, on its surface, a purulent-inflammatory process occurs.
Osteochondrosis or dorsopathy is one of the causes of pain symptoms in the lower back.But it should be emphasized - this disease is the most common cause of these symptoms.These may be the following types:
- cervical;
- thoracic;
- lumbar.
The latter is the most common, because it is the lower back that undergoes the strongest load.Because of this, not only dorsopathy occurs and develops, but also the risk of degenerative processes such as ::
- osteoarthritis;
- osteoarthrosis;
- osteoporosis.
Often the first two diseases are considered identical, but it is bad.With osteoarthritis, the inflammatory process of one or more vertebral compounds occurs.But osteoarthrosis is characterized by the mechanical destruction of the structure of the joint capsule and damage to cartilage.
Osteoporosis means metabolic destructive changes which are due to an imbalance in the formation and absorption of the bone.Following this process, the bone structure changes.Its restructuring leads to the fact that in a single bone volume, the number of bone beams decreases.This leads to the fact that the bone becomes thinner and that sometimes its elements can be completely resolved.In other words, in this bone calcium is washed much faster than it accumulates.
Diseases from other organs
In some cases, unpleasant symptoms in the lower back can be the result of an illness of other organs and systems.Due to these pathological processes, pain can be reflective nature.His cause is:
- Intestine disturbance.
- The appearance of tumors in the gastrointestinal tract or the uterus.
- The occurrence of hemorrhoids.
- Infection infrontation in the genito-cross system.
- The development of complications after a cold.
The flu, transferred, amygdalite or acute respiratory viral infections, if they are poorly treated, can cause unpleasant symptoms in the lower back.
Low pain in women can also cause physiological changes, such as menstruation, gestation and childbirth.A sharp increase in weight in women and men also increases the risk of pain in the lower back.The same effect comes from excessive physical activity when an unprepared person tries to increase a significant weight.The risk of back injury is particularly important if the increase in such weight is not with a ruined back.
Not only changes in incorrect weights, overweight and physiological changes lead to the appearance of pain symptoms in the lower back.Hypothermia of the body is the cause of the appearance of a radiculitis, which manifests itself by a similar symptom.In this case, there is an inflammatory process that affects the roots of the nerves.
The body's resistance is sharply reduced if it is in the cold or in the damp air for a long time.Consequently, immunity is reduced, due to which infectious processes appear and develop.
Physical activity
A sedentary lifestyle weakens not only the spine, increases the risk of injury, but is also the immediate cause of different pathologies.
The absence of the necessary load leads to the stagnation of blood, which causes irreversible processes in the cartilage.
Ignore the need to engage regularly in physical exercises leads to the fact that any intensive charge becomes excessive.In such cases, it causes muscle spasms, which limits the mobility of part of the spine, including that lumbar.The next cycle of unpleasant events is launched:
- The back hurts in the lower back.
- There is a muscle spasm.
- The back pain is improved.
Such a process can last a long time, offering a lot of suffering to a person.But if the spine hurts constantly and acute, you should ask for the help of a doctor.
But excessive physical activity leads to destructive processes in the spine.It is for this reason that special attention must be paid to:
- warm;
- exercise technique;
- regularity;
- moderation.
The negligence of this leads to excessive stress, which is the main cause of injuries, fractures, cracks and muscle stretching.This is particularly true for force sports in which the body is experiencing strong dynamic loads, and training methods with significant weight are also used.These include:
- Halterophilia;
- Creation of bodywork;
- struggle;
- boxing.
Beats, shocks, throws, all of this increase the risk of hurting their backs and is often the reason why the lower back pain in men and women appear.
Poor diet
Snacks on the move, insufficient meals of food, a monotony of the diet - all this is the reason why the body is insufficient in the following nutrients:
- calcium;
- phosphorus;
- fluorine.
These substances are the main building materials for bone tissue.Their deficiency leads to its weakening.
If there is a lack of these substances in the body, nails and hair are the first to suffer.The former become fragile and brittle, and the hair is coarse and fall.But if you pay attention to these unwanted phenomena and consult a specialist in time, you can avoid more undesirable consequences.
But even the entry of these substances into the body in the required quantity is not a sufficient condition to prevent their lack.Their assimilation is ensured by a sufficient amount of vitamins.And if they are not enough, then the body does not absorb all other beneficial substances.
For this reason, you must carefully monitor your diet, do so according to the principle of sufficiency of all the necessary beneficial substances.This is particularly true for women who:
- carry the child;
- Breast-feeding.
This also applies to women who have a menopause.
Bad nutrition is the cause of the diseases of large and small intestines.An excess of fatty food, in which there are many calories, is particularly facilitated.As a result, irradiating pain in the lower back occurs.Ulcer and gastritis can cause tensile sensations at the back of the back.
The reason is on the nerves
Overment, irregular work schedule, lack of good rest, constant constraint - all of this has a negative effect on all body systems.The person will look.This occurs unconsciously, but the problem is that in this position, it is constantly.
The pathological processes in the spine are launched, including pain in the lower back.
If a person has already had chronic diseases, then stressful situations, strong emotional experiences can worsen these pathologies.Do not think that this process is long, and it takes years to cause destructive changes at the physiological level.
Doctors strongly recommend contacting specialists if the force breaking is observed for 3 to 5 weeks.
Differences in the reasons of the sexes
Not only are pregnancy, breastfeeding and menopause are the main difference in the causes of back pain in men and women.Sexual differences are also observed in the factors of pain in the lower back, in men, the causes include mainly:
- Heavy lifting.
- Long stay in the cold.
- Dynamic load at the bottom of the rear.
There are certain pathological processes which, although found in both sexes, are more pronounced in one of them.The hernia of the intervertebral disc is most often found in representatives of the stronger sex after 40 years.With this pathology, the roots of the spinal cord are pressed.
Symptoms of the disease:
- Lumbalgia, which is improved in the vertical position of the human body and decreases in the lie of lie.
- The pain of the buttocks, which occurs during cough, laughter or sneezing.
- It becomes painful to fold and relax in the lumbar region.
- The unpleasant sensations are intensifying if you lift a straight leg on your back.
In addition, there may be the following causes of lower back pain in men:
- The physiological status of the body does not correspond to the status.
- Purely male work associated with a long stay in the cold and the project.
- Prostatitis.
- Epididymitis.
In the last two cases, back pain is radiant.
But the instability of the spine is a typical reason for which the lower back hurts in women.Long -term physical activity or staying in a standing position, which is accompanied by the appearance of fatigue, when you want to bed immediately and relax - all of this specifically indicates this disease.It can occur simultaneously with moderate obesity.With him, the following processes occur:
- The disc is affected.
- The intervertebral joint is destroyed.
The patient becomes difficult not to fold, but to relax, to make additional movements.But in some cases, if the lower back hurts, the causes of women can be associated with insufficiently developed back muscles.
As for processes such as, for example, pregnancy, which are only characteristic for women, the lower back hurts in pregnant women for a reason.Cunning the child, the body of the future mother quickly gaining weight.But the back muscles do not have time to respond to this charge, which leads to the appearance of unpleasant sensations.
In addition, since the load on the lumbar service increases, this can cause and develop various pathological processes in intervertebral discs.Therefore, doctors recommend that women already 4 to 5 months of pregnancy choose and use a special bandage.It is an excellent prevention against the appearance of back pain, as well as stretch marks.
The lower back can hurt in women before menstruation.During this period, pain with a thoughtful character occurs at the bottom of the abdomen.This symptom is also observed in an inflammatory process associated with gynecology.At the same time, a woman feels painful or drawn pain, which can give to the lower back.
Treatment
What to do if the lower back hurts?Given the number of causes and the complexity of the processes, which is why this happens, the only correct solution will be to call on the therapist.He listens and inspects the patient, prescribed the necessary examination, after which, by all the symptoms, he makes a diagnosis.
He is authorized to immediately contact a narrow specialist if back pain is caused by a known cause, namely:
- Previously injured.
- Pregnancy.
- Chronic disease.
Self-medication is also authorized, but only if you know exactly why pain in the back and therapy appeared before the doctor who established or confirmed the diagnosis.
So if the back hurts in the lower back, how to treat?For this, they can be used:
- Nails;
- injections;
- heating;
- Physiotherapy physiotherapy;
- massage.
Use of ointments allows you to eliminate back pain if the patient has:
- drawing;
- inflammation;
- The lower back is cold.
The following ointments can be used:
- Pain relievers with anti-inflammatory effect.
- Irritating means.
- Chondroprotectors to restore the surface of the cartilage fabric.
- Combined drugs.
To improve exposure efficiency, if pain in the lower back, injections can be used instead of ointments.The active substance quickly enters the blood or muscle, so the process of eliminating back pain is accelerated.But you can make injections as prescribed by a doctor and should only do so the appropriate medical staff.
Heating is used in cases where the patient is:
- hernia;
- drawing;
- osteochondrosis;
- curvature.
If heating is used by a person who has a back in the lower back, the reasons why he has installed incorrectly, he can worsen his position.For example, if back pain is caused by an infection, heating stimulates blood flow to tissue lesion, which is why the back hurts even more.
Therapeutic physical education aims to strengthen the muscle corset of the spine, allows you to adjust bad posture.It must be used as prescribed by a doctor.The study and development of a set of exercises take place under the supervision of a specialist, then it can be done independently at home.The main requirement is the regularity of training.
The massage must be carried out by a specialist who understands how to properly affect the body and why it is necessary.It is carried out both in medical establishments and at home.With the help of massage, the following objectives are achieved:
- The blood supply at the lower back is restored.
- The muscles become more elastic and flexible.
- Eliminate pain in the spine in the lower back.
- It eliminates toxins that have accumulated in subcutaneous tissues and in muscles.
In addition, massage causes pleasant sensations and positive emotions, which has a beneficial effect on the recovery process.
In some cases, doctors use surgery.This is particularly true for the hernia of the intervertebral disc, which must be deleted so that it does not tighten the nerve root.
If during therapy, the lower back is always hurting, what to do, the treating doctor will say it again.After an additional study, it adjusts the prescribed treatment.Exclude self-medication in such cases.
The simplest prevention of back pain in the lower back is to sleep on a hard mattress.In this case, you need to put a small pillow under your knees.In this position, the muscles near the vertebrae relax well.But it is not necessary to be in this position for a long time, otherwise these muscles will weaken, which will negatively affect the condition of the vertebrae.